WORKSHOPS
Stress Management for Beginners
We aim to make our public workshops interesting, fun, friendly, interactive and a comfortable learning experience, which will give you simple techniques and tools to use in your everyday life. The following are examples of workshop topics.
- Stress and how to deal with it
- How to recognise the symptoms of stress
- How stress affects different personality types
- How to deal with stress in the short term
- Understanding the Fight or Flight feelings
- The relationship between Chronic Stress and Disease
- Therapeutic techniques to help deal with stress
- Thought stopping (or interruption)
- Time solutions and goal setting
- Learn to manage your time efficiently
- Knowing your goals and how to achieve them
- How to recognise when you are setting yourself unrealistic goals
- Developing action plans for goals
- Learn to prioritise
- Taking responsibility for what is and what is not important
- Combating procrastination
- Assertiveness Workshop
- How assertive are you?
- Learn to be more confident
- Learn better ways to communicate
- Effectively expressing yourself
- Learning to communicate assertively not aggressively
- Assertion Techniques
Weekend Workshops
- 1-day events
- 10am – 4pm
- Maximum 12 places
- £100 including all workshop material.
Contact Buckingham Jones Ltd for further information on the next event.
"We aim to make our workshops interesting, fun, friendly, interactive and a comfortable learning experience, which will give you simple techniques and tools to use in your everyday life".