STRESS MANAGEMENT MADE EASY© PROGRAMMES
Programme 1 - Improve your Stress Awareness
- Environmental Stress
- Social Stresses
- Physiological Stress
- Chronic Stress & Disease
- How to recognise stress & tension in the body
- Personality types
Programme 2 - Managing Stress in the Workplace
- Identifying sources of job stress
- Identifying specific job stresses and your reactions to it
- How to pace and balance yourself at work
- Motivate yourself
- Change your thinking and reactions
- Managing your worries and negative thoughts
Programme 3 - Dealing with Short Term Stress
- Dealing with deadlines
- Coping with work overload
- How to be proactive
- Taking control
Programme 4 - Effective Communication Skills
- Learning how to listen
- Learning how to communicate effectively
- When to compromise
Programme 5 - Effective Time Management
- Assess how you are spending your time
- How to become more motivated
- Dealing with procrastination
- Organising your time
- Structuring time and energy on what is important
Programme 6 - Improving Assertiveness Skills
- Active listening
- Expressing opinions
- Avoiding manipulation
- Understanding the three basic interpersonal styles and how to deal with them
Programme 7 - Goal Setting
- Knowing your Goals
- Setting Effective Goals
- How to achieve them
- Organising time so these are achievable
Programme 8 - Effective Listening Skills
- Listening, Hearing & Understanding
- How to express your thoughts
- How to communicate effectively
Programme 9 - Better Nutrition & Exercise
- Balanced Diet
- Tips on changing eating habits
- Cutting down on caffeine & alcohol
- Taking charge of your nutritional wellbeing
Programme 10 - Dealing with Bullying in the Workplace
- Dealing with conflict
- How to negotiate
- Reducing the stress effects of bullying
- Coping skills for dealing with anger
Tailored Programmes
Contact us for details of how we can deliver a tailored course to meet your needs, and visit our Workshops page for public courses.
“If you can’t change your situation then Buckingham Jones can help you to change the way you react to it.”
