PERSONAL SOLUTIONS iN THE WORKPLACE
Buckingham Jones are experts in personal therapy and helping people to find the solutions they need for the issues they have. Working on a one-to-one basis, we offer highly confidential therapeutic advice to those who require help and are under enormous stress.
Do you sometimes find that you are taking your work home with you?. Is it interfering with your sleep, are you worrying too much, does your work affect your home life or does your home life affect your work? We can teach you coping strategies and techniques which will allow you to put any stress that you suffer from in perspective and thereby giving you a sense of control.
Look through this list and decide whether any of these apply to you?
- Unrealistic Deadlines – is your Management expecting too much work in too short a time?
- Conflict – are you having problems with a Manager or work colleague, either on a personal level (personality clash) or in connection with your work standards (too high expectations)?
- Performance – are you constantly being evaluated on what you produce and are you feeling pressurised?
- Being undervalued – not being appreciated for the amount of time you spend on the work you produce?
- Harassment – do you feel victimised?
- Bringing personal issues into work and taking problems home – do you find it difficult to separate the two and switch off?
- Feeling people don’t listen to you and you are unimportant – do you feel undervalued at work and your opinions don’t matter?
- Do you have feelings of inadequacy concerning your job?
Do you feel unable to cope?
Our highly confidential, individual therapy sessions are tailor made for you.
“We can teach you coping strategies and techniques which will allow you to put any stress that you suffer from in perspective”.